Restorative Yoga with Sound Immersion in the Salt Cave

Restorative Yoga with Sound Immersion in the Salt Cave

Join us for an evening of relaxation, release, and peace.

Restorative yoga is a very slow paced, deeply relaxing style of Yoga where poses are held from 5 to 10 minutes each while your body is supported with blankets, blocks and bolsters. These props are used so that you feel fully supported and comfortable enough to completely let go, bringing both mind and body into balance which promotes healing on a deep level. Please bring your own mats, props, and bolsters if you have them.

To add to the therapeutic benefits we will be doing yoga in the magical salt cave at Mindset2Wellness Spa while Mystic Wolf Wellness sets the tone with live music. Sound healing utilizes the soothing vibrations of singing bowls to guide your mind into a state of profound meditative stillness. These harmonic frequencies work on a cellular…