Mindful Monday Nervous System Reset
Mon, Apr 06
|Mystic Wolf Wellness
Self-Care Techniques You Can Use Anywhere
Time & Location
Apr 06, 2026, 7:00 PM – 8:00 PM EDT
Mystic Wolf Wellness, 1400 Main St. Lower Level, Follansbee, WV 26037
Guests
About the event
Mindful Monday: Nervous System Reset
Self-Care Techniques You Can Use Anywhere
Is your daily pace leaving you feeling scattered or overwhelmed? Join us for an evening dedicated to slowing down and reclaiming your inner calm. This workshop is designed to provide you with a practical "first aid kit" for stress, featuring tools that transition seamlessly from the studio to your home or office.
What to Expect
In this immersive session, we will explore the science of relaxation through hands-on practice. You will learn simple, effective methods to signal safety to your body and quiet a busy mind, including:
Self-Massage: Techniques to release physical tension held in the neck, shoulders, and jaw.